Meat is a complete, high-quality protein containing all of the essential amino acids your body needs for optimal health. Amino acids are used to build muscle, strengthen the immune system, and help maintain a normal metabolism. People cannot naturally produce all of the necessary amino acids, making adequate dietary consumption critical.
Meat has a high amount of zinc content, which can boost immunity. Due to its antioxidant properties, zinc is responsible for creating antibodies to fight free radicals that may put us at a higher risk for chronic diseases. Protein from meat can help in the production of these antibodies to protect the body from infections. The omega-3 fatty acids from seafood are good for boosting immunity as well. Another mineral found in
Meat is the only natural sources of Vitamin B12, which promotes brain development in children and helps your nervous system function properly Vitamin A, B and D are commonly found in meat. Not only do these vitamins promote good vision, stronger teeth and bones but it also support the central nervous system thus promoting mental health as well. Another big benefit of eating meat is the maintenance of your skin’s health.