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Meat is a Great Source of Vitamin A, B-12, D and Omega-3 Fatty Acids

Meat is the only natural sources of Vitamin B12, which promotes brain development in children and helps your nervous system function properly

Vitamin A, B and D are commonly found in meat.

Not only do these vitamins promote good vision, stronger teeth and bones but it also support the central nervous system thus promoting mental health as well.

Another big benefit of eating meat is the maintenance of your skin’s health.