Butcher.ie

Elevate Your January Menu with These Mouthwatering Healthy Recipes

Welcome to the new year, a time for fresh starts and setting new goals. If one of your aspirations is to lead a healthier lifestyle, then you’re in luck. At butcher.ie, we believe that a nutritious diet doesn’t have to be boring or bland. That’s why we’ve curated a collection of exciting recipes that not only support your fitness goals but also highlight the incredible selection of Irish meats we offer. 

 When it comes to making positive changes in your eating habits, incorporating high-quality proteins is essential. Irish meats are known for their superior taste and nutritional profile, making them the perfect addition to any healthy diet. Whether you’re a fan of beef, lamb, pork, or poultry, you’ll find an array of options to suit your preferences at butcher.ie. 

 To kickstart your new year, we’ve put together a variety of mouthwatering recipes that will make healthy eating a delicious experience. From lean cuts of beef to grilled Turkey salads bursting with flavour, our recipes strike the perfect balance between taste and nutrition. 

If you’re looking to build muscle and increase your protein intake, our Irish striploin steak and vegetable stir-fry is a must-try. Tender strips of beef cooked to perfection, combined with colourful vegetables, create a satisfying and protein-rich meal that will keep you energised throughout the day. 

For those seeking a lighter option without compromising on taste, our herb-roasted turkey breast with mixed greens is a fantastic choice. The succulent turkey paired with a refreshing salad not only provides a lean source of protein but also offers a myriad of vitamins and minerals to support your overall health. 

We understand that variety is key when it comes to maintaining a healthy and enjoyable eating plan. That’s why we’ve included recipes for every occasion – from quick and easy weeknight dinners to impressive weekend feasts. With our versatile range of Irish meats, you can truly find something for every taste and dietary requirement. 

So, as you embark on your new year, new you journey, remember that a healthy lifestyle doesn’t mean compromising on flavour. Visit butcher.ie to explore our selection of Irish meats and discover a world of exciting recipes that will nourish your body and delight your taste buds. Here’s to a year of delicious and nutritious eating!

 

Turkey Stir-Fry with Vegetables

Turkey Stir-Fry with Vegetables is a delightful culinary creation that involves sautéing tender turkey meat alongside an array of vibrant vegetables, resulting in a harmonious fusion of flavours and textures.

Product – https://butcher.ie/shop/poultry/january-special-irish-free-range-turkey-strips/

Ingredients: 

 – 500g Irish free-range turkey strips 

 – 2 tablespoons olive oil 

 – 1 red bell pepper, sliced 

 – 1 yellow bell pepper, sliced 

 – 1 green bell pepper, sliced 

 – 1 onion, sliced 

 – 2 cloves garlic, minced 

 – 1 cup broccoli florets 

 – 1 cup snap peas 

 – 2 tablespoons low-sodium soy sauce 

 – 1 tablespoon honey 

 – 1 teaspoon ginger, grated 

 – Salt and pepper, to taste 

 – Optional toppings: sesame seeds, chopped scallions 

 

 Instructions: 

1. Heat olive oil in a large skillet or wok over medium-high heat. 
2. Add the turkey strips and cook until browned and cooked through, about 5-7 minutes. Set aside. 
3. In the same skillet, add the bell peppers, onion, and garlic. Stir-fry for 3-4 minutes until slightly softened. 
4. Add the broccoli florets and snap peas to the skillet, and continue stir-frying for another 3-4 minutes. 
5. In a small bowl, whisk together soy sauce, honey, ginger, salt, and pepper. 
6. Pour the sauce over the vegetables in the skillet, and stir to coat evenly. 
7. Return the cooked turkey strips to the skillet, and toss everything together until well combined. 
8. Cook for an additional 1-2 minutes, or until everything is heated through. 
9. Remove from heat and sprinkle with sesame seeds and chopped scallions, if desired. 
10. Serve the turkey stir-fry with vegetables over cooked brown rice, quinoa or noodles for a complete and nutritious meal. 

 

Grilled Turkey and Veggie Skewers

Grilled Turkey and Veggie Skewers is a delectable culinary masterpiece where succulent pieces of turkey are marinated in a harmonious blend of spices and grilled to perfection alongside a vibrant medley of tender vegetables on skewers, resulting in a tantalising dish that embodies the epitome of flavour and healthfulness.

Product – https://butcher.ie/shop/poultry/january-special-irish-free-range-turkey-strips/

Ingredients: 

 – 500g Irish free range turkey breast strips 

 – 1 red bell pepper 

 – 1 zucchini 

 – 1 red onion 

 – 8-10 cherry tomatoes 

 – 2 tablespoons olive oil 

 – 2 cloves garlic, minced 

 – 2 tablespoons fresh lemon juice 

 – 1 teaspoon dried oregano 

 – Salt and pepper to taste 

 – Wooden skewers, soaked in water for 30 minutes 

 

 Instructions: 

1. Preheat your grill to medium heat. 
2. Cut the turkey breast strips into bite-sized pieces and set aside. 
3. Cut the bell pepper and zucchini into chunks, and slice the red onion into thick wedges. 
4. Thread the turkey, bell pepper, zucchini, red onion, and cherry tomatoes onto the soaked wooden skewers, alternating the ingredients. 
5. In a small bowl, whisk together the olive oil, minced garlic, lemon juice, dried oregano, salt, and pepper. 
6. Brush the marinade evenly over the skewers, making sure all sides are coated. 
7. Place the skewers on the preheated grill and cook for about 8-10 minutes, turning occasionally, until the turkey is cooked through and the vegetables are tender. 
8. Remove the skewers from the grill and let them rest for a few minutes before serving. 
9. Serve the grilled turkey and veggie skewers with a side of quinoa, steamed rice, or a green salad. 

Dry Aged Striploin Steak Salad

Dry aged striploin steak salad is a delectable culinary creation that combines the succulent tenderness of dry aged striploin steak with a vibrant medley of fresh greens, crisp vegetables, and tantalising dressings, resulting in a harmonious symphony of flavours and textures that ignite the palate and elevate the dining experience to unparalleled

Product – https://butcher.ie/shop/beef/january-special-dry-aged-angus-striploin-steak/

Ingredients: 

 – 2 Dry Aged Angus Striploin Steaks (about 8 ounces each) 

 – 4 cups mixed salad greens 

 – 1 cup cherry tomatoes, halved  

 – 1/2 cup sliced cucumber 

 – 1/4 cup sliced red onion 

 – 1/4 cup crumbled feta cheese 

 – 1/4 cup chopped fresh basil 

 – 2 tablespoons extra virgin olive oil 

 – 1 tablespoon balsamic vinegar 

 – Salt and pepper to taste 

  

 Instructions: 

1. Preheat your grill or grill pan over high heat. 
2. Season the striploin steaks with salt and pepper. 
3. Grill the steaks for about 3-4 minutes per side for medium-rare doneness. Adjust the cooking time to achieve your desired level of doneness. Remove the steaks from the grill and let them rest for a few minutes before slicing. 
4. In a large bowl, combine the salad greens, cherry tomatoes, cucumber, red onion, feta cheese, and fresh basil. 
5. In a small bowl, whisk together the olive oil and balsamic vinegar. Season with salt and pepper to taste. 
6. Drizzle the dressing over the salad and toss gently to combine. 
7. Slice the grilled striploin steaks into thin strips and place them on top of the salad. 
8. Serve immediately and enjoy your healthy Dry Aged Angus Striploin Steak salad!

Dry Aged Bife Angosto Steak Surf and Turf

Dry aged Bife Angosto steak surf and turf is a delectable culinary creation that combines the succulent tenderness and rich flavours of dry aged Bife Angosto steak with the indulgent delicacy of seafood, typically lobster or prawns. This luxurious surf and turf dish offers a harmonious marriage of land and sea, where the charred and smoky notes of the perfectly aged Bife Angosto steak beautifully complement the delicate sweetness and brininess of the seafood. Each bite is a symphony of textures and flavours, a true celebration of gastronomic excellence that is sure to satisfy even the most discerning palates.

Product – https://butcher.ie/shop/beef/january-special-dry-aged-bife-angosto/

Ingredients: 

 – 2 dry-aged Bife Angosto steaks (about 8 ounces each) 

 – 8 large prawns, peeled and deveined 

 – 2 tablespoons olive oil 

 – Salt and pepper to taste 

 – 2 cloves of garlic, minced 

 – 1 tablespoon butter 

 – Juice of 1 lemon 

 – Chopped parsley for garnish 

  

 Instructions: 

1. Preheat the grill or a grill pan over high heat. 

2. Brush the steaks with olive oil and season generously with salt and pepper on both sides. 

3. Place the steaks on the grill and cook for about 4-5 minutes per side for medium-rare, or until desired doneness. Remove from heat and let rest for a few minutes. 

4. While the steaks are resting, heat a separate large skillet over medium-high heat. Add the butter and garlic and sauté until fragrant. 

5. Add the prawns to the skillet and cook for 2-3 minutes per side, or until they turn pink and opaque. Season with salt and pepper to taste. 

6. Squeeze the lemon juice over the prawns and toss to coat. 

7. Slice the rested steaks against the grain into thin strips. 

  

At Butcher.ie, our team is dedicated to providing you with delicious and innovative dishes to delight your taste buds. Whether you’re a seasoned cook or just starting out in the kitchen, we strive to make our recipes accessible and easy to follow. We are constantly working on creating new mouthwatering recipes that showcase the finest ingredients, so stay tuned for more culinary inspiration from Butcher.ie. Thank you for your support, and we look forward to continuing to bring you the best recipes for you and your loved ones to savour.