Achieving Your Health Goals in the New Year with Fresh Meat and a Balanced Diet
January is the perfect opportunity to kickstart a better you. As the new year dawns, it’s time to set realistic health goals and to come up with a plan to achieve them. Here at Butcher.ie we want to help you achieve your health goals in the New Year. With this article, January’s Fresh Meat and a Balanced Diet can help you have a fresh approach to health. We’ll explore the importance of a balanced diet and provide tips on incorporating fresh meat into your meal plans. Discover how to start the next 12 months in the right way and make sure that your health goals are achieved.
Introduction to Achieving Your Health Goals in the New Year.
Setting Yourself Up For Success: Although the new year often starts with good intentions, it can be difficult to achieve your health goals without having the right foundation. January is the perfect time to make some changes and jump-start your journey to better health with a fresh approach. Eating a balanced diet that includes a variety of fresh meats, here at Butcher.ie we have an assortment of natural free-range meat products that are all great protein sources, and ensures that you are getting all the vitamins, minerals and nutrients necessary for health and wellness. With a few modifications to your grocery list, you can keep yourself on the path to achieving your goals and enjoying optimal health in the new year.
The Benefits of a Balanced Diet.
The new year often brings with it a desire to start fresh, which for many of us includes a commitment to healthier eating habits and lifestyle choices. While getting started can seem overwhelming, the essential cornerstone of any healthy diet is a balanced one. Eating a balanced diet provides your body with energy, and the vitamins, minerals, and other nutrients it needs to function and stay healthy. Eating a variety of foods from all the food groups helps ensure you’re getting a well-rounded and complete diet.
All About Fresh Meat.
Starting the Year Off Right with the Benefits of Fresh Meat The beginning of the year is always a great time for reflection and goal-setting. With the New Year, comes a fresh start, offering us a chance to make healthy changes that will create a foundation for a healthier lifestyle. In January, many people take this opportunity to focus on getting in shape, eating healthy, and setting achievable health goals. So, how can fresh meat help you reach your health goals in 2023? Fresh meat is an excellent source of essential vitamins and minerals for a healthy diet. Packed with protein, minerals, and B vitamins, fresh meat helps keep your appetite in check, allowing you to feel full longer, making it easier to stick to healthier eating habits. Fresh meat also provides important amino acids the body needs to build muscle, which can help you reach your fitness goals. In addition to its nutritional benefits, fresh meat is also a natural source of energy. Eating lean meats like chicken and turkey can give you the energy boost you need to power through a workout or a busy day. The low-fat content in fresh meat makes it a great choice for those trying to maintain their weight or lose a few pounds. With its nutritional advantages and taste, fresh meat is a great way to start the New Year off right. Whether you’re looking to lose weight, build muscle, or just boost your overall health, adding fresh meat to your diet can help you achieve your health goals in 2023.
Incorporating fresh meat into your meal plan.
Meal planning can often seem like a daunting task, but it doesn’t have to be. Incorporating fresh meat into your meal plan is a great way to add flavour, protein and more variety to your meals. In this article, we’ll cover the many ways you can use fresh meat to make your meal plan healthier and tastier. From mastering the art of marinating to learning how to cook different cuts of meat, we’ll provide you with everything you need to know in order to incorporate fresh meat into your meal plan. So don’t wait any longer, let’s get started!
Here are some recipe ideas to inspire you!
Turkey Mince & Vegetable Stir-Fry
Ingredients:
– 500g lean turkey mince
– 1 onion, diced
– 2 cloves garlic, minced
– 2 carrots, diced
– 1 red capsicum, sliced
– 1/2 cup frozen peas
– 1/4 cup soy sauce
– 1 tablespoon sesame oil
– Fresh herbs such as parsley, to garnish (optional)
Method:
1. Heat a large non-stick frypan over medium-high heat. Add the mince and cook, stirring occasionally, for 5 minutes or until lightly browned.
2. Add the onion, garlic and carrot to the mince and cook, stirring occasionally, for a further 3-4 minutes or until the vegetables are softened.
3. Add the red capsicum, peas and soy sauce and stir to combine. Cook, stirring occasionally, for 5 minutes or until the vegetables are tender.
4. Stir in the sesame oil and season with salt and pepper, to taste.
5. Serve the stir-fry hot and garnished with fresh herbs, if desired. Enjoy!
Turkey Mince Stuffed Peppers
Ingredients:
– 500g lean turkey mince
– 5 bell peppers cut in half
– 1 onion finely diced
– 1 red capsicum finely diced
– 2 cloves garlic, minced
– 2 tablespoons Worcestershire sauce
– 1 teaspoon paprika
– 1 teaspoon dried oregano
– 1 teaspoon ground cumin
– 1 cup cooked brown rice
– Irish Sea Salt and pepper to taste
– 2 tablespoons olive oil
Method:
1. Preheat oven to 375F (190C).
2. Heat olive oil in a large skillet over medium heat. Add onion, capsicum and garlic and cook, stirring occasionally, until onion is soft and golden, about 4 minutes.
3. Add turkey mince and cook, stirring often, until mince is browned and cooked through, about 10 minutes.
4. Add Worcestershire sauce, paprika, oregano, cumin, cooked brown rice, salt and pepper and mix to combine. Remove from heat.
5. Place pepper halves on a baking sheet lined with parchment paper. Use a spoon to fill each pepper half with turkey mince mixture.
6. Bake in preheated oven for 20 minutes or until peppers are tender.
7. Serve hot. Enjoy!
Coconut Curry Chicken
Ingredients:
– 2 pounds diced chicken
– 1 tablespoon olive oil
– 1 red onion, chopped
– 2 cloves garlic, minced
– 1 teaspoon curry powder
– 1 (14.5 ounce) can coconut milk
– 1 cup chicken broth
– 1 teaspoon paprika
– ½ teaspoon turmeric
– Irish Sea Salt and pepper to taste
Method:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the diced chicken and cook for 5 to 7 minutes, stirring occasionally, until chicken is cooked through.
3. Reduce the heat to medium and add the chopped onion and garlic. Cook for an additional 3 minutes.
4. Add the curry powder, coconut milk, chicken broth, paprika and turmeric. Stir until everything is combined.
5. Bring the mixture to a simmer and reduce the heat to low. Simmer for 10 minutes.
6. Season with salt and pepper to taste. Serve hot.
Baked Herb Crusted Chicken
Ingredients:
– 2 large chicken breasts, butterflied into 4 fillets
– 2 tablespoons olive oil
– 2 tablespoons lemon juice
– 1 teaspoon ground black pepper
– 1 teaspoon garlic powder
– 2 teaspoons dried basil
– 2 teaspoons dried oregano
– 1/2 teaspoon Irish sea salt
Method:
1. Preheat the oven to 350°F (175°C).
2. Place the chicken fillets in a baking dish.
3. Drizzle with olive oil and lemon juice.
4. In a small bowl, mix together the pepper, garlic powder, basil, oregano, and sea salt.
5. Sprinkle the herb mixture over the chicken fillets.
6. Bake for 20 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
7. Serve warm with your favorite side dish. Enjoy!
Baked Beef and Broccoli
Ingredients:
– 1.1 lb.(500g) lean beef, cut into thin strips
– 2 heads of broccoli, florets only
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 1/4 cup reduced sodium soy sauce
– 2 tablespoons honey
– 1/4 teaspoon ground ginger
– Irish Sea Salt and pepper to taste
Method:
1. Preheat oven to 180 degrees C.
2. Place beef in a large bowl and season with Irish sea salt and pepper to taste.
3. In a separate bowl, whisk together garlic, olive oil, soy sauce, honey, ginger, salt and pepper.
4. Pour soy sauce mixture over the beef and stir to combine.
5. Place beef strips in a single layer on a large baking sheet.
6. Add the broccoli florets to the baking sheet and toss to combine.
7. Bake in preheated oven for 20 minutes, stirring once halfway through.
8. Serve and enjoy.
Korean Style Beef
Ingredients:
– 1.1 lb (500g) Bavette steak, thinly sliced
– 2 cloves garlic, minced
– 2 tablespoons soy sauce
– 2 tablespoons sesame oil
– 1 tablespoon honey
– 1 tablespoon brown sugar
– 1/2 teaspoon ground ginger
– 1 teaspoon Sriracha sauce
– 2 tablespoons vegetable oil
– Chopped green onion, for garnish
Method:
1. In a medium bowl, whisk together garlic, soy sauce, sesame oil, honey, brown sugar, ground ginger and Sriracha.
2. Add the steak to the marinade in the bowl and mix until all of the steak is evenly coated. Cover and refrigerate for at least 1 hour.
3. Heat vegetable oil in a large skillet over medium-high heat. Add the steak and all of the marinade to the skillet. Cook for 5 to 7 minutes, stirring frequently, or until steak is cooked through.
4. Serve the Korean style beef over steamed rice. Garnish with chopped green onion. Enjoy!
